Spinach originated from America and New Zealand. In Europe and Australia, originally spinach is an ornamental plant. New in 1960 Australia's population will begin to look spinach as a food ingredient.
Two types of spinach are known in Indonesia is unplug spinach / spinach sekul / spinach and spinach in white / spinach spade / spinach snapper. Preferred because of spinach unplug delicious, soft, giving a sense of cold in the stomach, and launched sewage. The main characteristic of spinach in leaf width.
Types of spinach that is now becoming known is spinacia, which is only eaten the leaves. Examples are spinach Japan spinacia or better known as "horenso." Spinach can now be found in many supermarkets in Indonesia. Spinach cultivation is generally done organically.
Such as spinach general, Japanese spinach is rich in nutrients. Nutrients contained in spinach are vitamins and minerals. Vitamins are contained in many Japanese spinach is vitamin K, A, C, B1, B2, B6, folic acid, and vitamin E. A cup of cooked spinach is the source of the mineral manganese, magnesium, iron, calcium, potassium, copper, phosphorus, and zinc.
Spinach is a good source of vitamin K. This vitamin plays a major role in the activation of many types of proteins involved in blood clotting process. Vitamin K also played a role in many processes that occur in the body.
Recent research shows vitamin K plays a role as an antiaging more effective than vitamin E. Vitamin K also plays a role in preventing heart disease and stroke, because it can reduce hardening of the arteries by plaque deposits of calcium.
Some research also suggests vitamin C can act as toxins in cancer cells, but not harm healthy cells. Other functions are also reported in preventing Alzheimer's disease, controlling blood sugar levels, and prevent the cytokine, a messenger that plays a role in causing swelling in the joints during aging occurs.
These vegetables are also good sources of vitamin A which is very good. Useful addition to the organ of vision at night, vitamin A is also beneficial for the immune system, the establishment and maintenance of cells of skin, gastrointestinal tract, and skin membranes.
Spinach is a good source of iron, so needed by women, especially during menstruation to replace lost blood. Iron is an essential component of hemoglobin. For children in infancy spinach very well, especially with anemia.
Two types of spinach are known in Indonesia is unplug spinach / spinach sekul / spinach and spinach in white / spinach spade / spinach snapper. Preferred because of spinach unplug delicious, soft, giving a sense of cold in the stomach, and launched sewage. The main characteristic of spinach in leaf width.
Types of spinach that is now becoming known is spinacia, which is only eaten the leaves. Examples are spinach Japan spinacia or better known as "horenso." Spinach can now be found in many supermarkets in Indonesia. Spinach cultivation is generally done organically.
Such as spinach general, Japanese spinach is rich in nutrients. Nutrients contained in spinach are vitamins and minerals. Vitamins are contained in many Japanese spinach is vitamin K, A, C, B1, B2, B6, folic acid, and vitamin E. A cup of cooked spinach is the source of the mineral manganese, magnesium, iron, calcium, potassium, copper, phosphorus, and zinc.
Spinach is a good source of vitamin K. This vitamin plays a major role in the activation of many types of proteins involved in blood clotting process. Vitamin K also played a role in many processes that occur in the body.
Recent research shows vitamin K plays a role as an antiaging more effective than vitamin E. Vitamin K also plays a role in preventing heart disease and stroke, because it can reduce hardening of the arteries by plaque deposits of calcium.
Some research also suggests vitamin C can act as toxins in cancer cells, but not harm healthy cells. Other functions are also reported in preventing Alzheimer's disease, controlling blood sugar levels, and prevent the cytokine, a messenger that plays a role in causing swelling in the joints during aging occurs.
These vegetables are also good sources of vitamin A which is very good. Useful addition to the organ of vision at night, vitamin A is also beneficial for the immune system, the establishment and maintenance of cells of skin, gastrointestinal tract, and skin membranes.
Spinach is a good source of iron, so needed by women, especially during menstruation to replace lost blood. Iron is an essential component of hemoglobin. For children in infancy spinach very well, especially with anemia.
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